Giraffe Tries to Stronglift!

[GiraffePencils]

As the last time I had a break, The DOMS killed me.
I've gone light for today.
Also I'm adding some more stuff to help my conditioning.

SQ:
2x5 @ 20kg
1x5 @ 40kg
1x5 @ 60kg
3x8 @ 70kg

BP (Dumbells):
2x5 @ 10kg
1x5 @ 20kg
5x5 @ 30kg
2x8 @ 25kg


ROW:
1x5 @ 15kg
1x5 @ 45 kg
4x8 @ 60 kg

Chin-Ups:
6/6/6/6/4

Press-ups:
7/7/7/7/20

The Idea behind the press-ups/chin ups is I started at 5 per set, then on set 5 I go for as many as I can.
If I exceed the previous set, I add one to the sets.
I failed this chin-up attempt by not getting 7+ so will try again with 6.
Press ups have clearly succeeded, so will be sets of 8 next time.

 

[GiraffePencils]

Oh, what's this
Logging?!!?

So, the injury I mentioned above was worse than a couple days rest.
couldn't put weight on my shoulder, took a complete break from lifting.

So, Yesterday I did a tiny bit to ease back

SQ:
2x5 @ 20kg
1x5 @ 35Kg
5x5 @ 50Kg

oooft, some tight adductors I have there, stretching those off today.
Been doing stretches/band for shoulder, ab work for core. Might write that stuff down tomorrow, but for now the plan is do squats, squat for a couple weeks.
Bring OHP in gently, if shoulder no likey......cry?.....who know's eh?