1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

im too tired, tips ?

Discussion in 'General Discussion' started by da_mic_1530, 7 Mar 2006.

  1. da_mic_1530

    Sgarrista

    Joined: 31 Oct 2005

    Posts: 8,578

    Location: Leeds

    not a medical thread, or i dont think it is

    Anyway ive not changed my lifestyle recently, but i have been suffering from massive tiredness lately, i eat the same things (nowt healthy, but i wasnt tired before) and go to college and work 16 hours a week.

    Any tips of not becoming tired?

    Dinnit take the mick either :p
     
  2. Behemoth

    Mobster

    Joined: 1 Dec 2002

    Posts: 2,834

    Location: Cornwall

    Change what your eating would be a good start. Believe it or not all that junk will make you feel more tired than you really are.
     
  3. AJUK

    Man of Honour

    Joined: 14 Nov 2003

    Posts: 10,949

    You could try and go to sleep. :p

    Seriously, cut out the caffiene, drink camomile tea instead, eat more healthily, drinks lots of water and GO TO BED.
     
  4. Matteh

    Wise Guy

    Joined: 18 Oct 2002

    Posts: 2,141

    Location: Surrey

    Also drink plenty of water and as simple as it sounds, get a good nights sleep, as in 8 hours a night.
     
  5. Behemoth

    Mobster

    Joined: 1 Dec 2002

    Posts: 2,834

    Location: Cornwall

    yes high amounts of caffiene will not help at all. You'll be bouncing off the walls if you drink lots of it. I myself don't drink any at all.
     
  6. dboundy

    Hitman

    Joined: 29 Jul 2005

    Posts: 686

    Location: Salford

    Well first question is do you get enough sleep?

    Second question is, is this sleep interrupted at all?
     
  7. da_mic_1530

    Sgarrista

    Joined: 31 Oct 2005

    Posts: 8,578

    Location: Leeds

    thanks for the sensible replies, i think il try the drinking lots of water and getting a bit more sleep, i can fit that into my daily routine
     
  8. VIRII

    PermaBanned

    Joined: 24 Jul 2003

    Posts: 30,259

    The real question is "how much time are you on the Xbox 360" .....
     
  9. da_mic_1530

    Sgarrista

    Joined: 31 Oct 2005

    Posts: 8,578

    Location: Leeds

    lol not as much as some of the others from the console forum, my sister uses it quite alot too, i admit i should probably cut down on that too.
     
  10. VIRII

    PermaBanned

    Joined: 24 Jul 2003

    Posts: 30,259

    Yeah yeah blame it on the sister.
    Either you're tired because of excessive 360 playing or because of all the PGR3 manlove you've been getting.
     
  11. AJUK

    Man of Honour

    Joined: 14 Nov 2003

    Posts: 10,949

    Actually, you may laugh but compouter games definately stimulate the brain so that it makes it difficult for a person to sleep. I don't play many games anymore but I remember always having difficulty getting off to sleep straight after a late night Quake session. (Ah, those were the days. :) )
     
  12. DJammyRasta

    Mobster

    Joined: 28 Nov 2004

    Posts: 2,826

    Location: London

    ill swapsie ** too tired for my never tired any day

    i wake up knackered and goto sleep wide awake... very annoying

    having a healthy active life with a nice routine are the best bets.. if you eat well and have plenty of exercise then ** allowed to be tired, hopefully after 8 hours sleep u will feel better.... keep following the same routine and ** body should follow
     
  13. asianlexi

    Associate

    Joined: 29 Nov 2005

    Posts: 34

    i heard mastubating a lot makes u tired though out the day. sooooooo stop it. lol
     
  14. paul8811

    Wise Guy

    Joined: 5 Nov 2002

    Posts: 2,152

    Location: Melbourne

    Are you pregnant? You get very tired in the first few weeks
     
  15. da_mic_1530

    Sgarrista

    Joined: 31 Oct 2005

    Posts: 8,578

    Location: Leeds

    lmao im a guy, though i have been putting on weight recently, / runs of to check for certain :p
     
  16. paul8811

    Wise Guy

    Joined: 5 Nov 2002

    Posts: 2,152

    Location: Melbourne

    stranger things have happenend*







    *please dont ask for examples
     
  17. WIBSBOT

    Hitman

    Joined: 26 Sep 2003

    Posts: 834

    Location: essex

    don't sleep... too much. Oh, and don't have kids.
     
  18. VeNT

    Capodecina

    Joined: 9 Jan 2003

    Posts: 20,694

    Location: Cornwall

    I'm guessing its either lack of sun or diet, it had that a bit this winter and made me so sleepy
     
  19. PFG

    Hitman

    Joined: 19 Jul 2004

    Posts: 870

    ok a few questions

    have U been unusually thirsty recently and getting up to use the toilet alot as well?

    if so get yerself checked for diabetes

    any chemists can check you or see your local GP
     
  20. MrMoon

    PermaBanned

    Joined: 22 Dec 2002

    Posts: 1,596

    Drink water and exercise more