More zwift, got Loch Ness Etape in about 4 weeks so that's coming on fine
Upper routine, bit rushed, bit tired, might go back later.
db incline bench supersetted with chest supported db rows
3X10X30 3X12X25
single arm db rows supersetted with flat db chest press
2X8X32.5, 1X10X30, 3X10X30
Seated row supersetted with seated shoulder press machine
3X12X60 3X10X40
hammer curls supersetted with body weight dips
3X10X12.5 8,8,8
Narrow grip bench press
1X15X40
2X12X50