Hey, i wanna lose a stone or more, and tone up a bit, particularly in the chest region in 3 months. Firstly main thing is to be realistic. I come back from work late shattered. And am not really the gym sort. Here's my current routine. Breakfast - Two bananas. Lunch - I eat a Ginsters Cornish Pasty and two oranges throughout day. Snack - Tea and biscuits or whatever crap is going when i come back rom work. Dinner - I eat whatever is put on the table, and little can be done to help that (although its usually home cooked beef/pork/chicken and rice and veg). And about 5pints a week on average. (some weeks that'll be 2 pints, occasional big nights out a lot more) Excercise None. Drive to work. Sit down behind desk. Come home sit and watch TV. Its rubbish I know. I am trying to do some time on the rowing amchine. However after like 3mins i feel knackered. I suppose I have to learn how to break through the pain barrier. But I find it boring. I have thought about going for a 30min walk (up large hill, then down large hill). I am also trying to go play squash once a week for 45mins, although my mates are useless. I have press up bars that i rarely ever use. And one of those ab cruncher things my sister bought. ADVICE Please!