Hi all I've went through a few things this year and I've decided I need a new start. First thing on the agenda is my diet... Age - 22 Height - 6ft Weight - 224lbs Exercise - Barely any I probably eat about 2800 calories a day and my downfall is fizzy drinks and chocolate/sweets. The only drink I drink in work is water but when I get home, I drink coke because it's there and I have a major sweet tooth. I don't look big but I carry a lot of weight in my chest so that's what makes me look big if that makes sense? Just wondering if someone can give me some tips/advise for where to start? I have no access to a gym but plan on going running/jogging. I started jogging about 4 months ago and lasted a week because it wrecked me. Suppose if I was to keep running, my overall fitness would improve.