Just found this thread
I've been weight training for just over 2 years now (i'm 23). Have gone from 95kg of podge to just below 80kg and now i'm back up to around 87kg. I just train in my lunch break at the work gym, almost always without a spot. My current best lifts are:
130kg bench press
150kg squat with a belt
190kg dead lift with a belt
Can anyone recommend me any good shoes to use for squats and dead lifts? I have always just worn socks or done them with bare feet.
I don't train for powerlifting at all. I use those movements as part of my weight training regime, and I get stronger, so I try to push myself. I'm after strength and size rather than aesthetically pleasing physique, so strength is improving which is exactly one of my aims. Clearly I want to keep as lean as I can, and be fit as well as strong. Lifting heavy weights makes you stronger and bigger. It's win win really!
How many of you guys on the leaderboard consider yourself powerlifters? i.e. train specifically for strength and do little or no work on bodybuilding per se?
Some of the lifts on here are massive, I'm not even close, but then again i'm not interested in strength at the minute, need to get my size up first!