*** OcUK Powerlifting Totals ***

[LiE]

Exactly! no excuse

 

[R3DBuLL]

Upped my squat to 170kg tonight, finally reached the half ton club

 

[tom_e]

Can we up my bench to 95kg for reps

Edit: make that 100kg

 

[richjs]

fen739---------70(+)/100(+)/110-----------------[86] ------ 280

Now

fen739---------75(+)/100(+)/125(+)-----------------[83] ------ 300

Will go up again soon, had been stalling for too long and now I've changed up its going fassssst

 

[tom_e]

Another update from me 160k dead, so that's 100k Bench 140k Squat 160k Dead. Total 400k

 

[icecold]

Nice work Tom

 

[Delvis]

Nice one Kai! That's awesome considering your body weight

Mine has changed a little bit now:

52.5kg / 75kg / 92.5kg ----- [83kg BW~] ----- 220KG

Deadlifts now up to 102KG



Think my Deadlift is on 107KG now

and my bench is 55kg now, failed on 60kg.

 

[JackCarver]

Hey FF - u mist my update bud....

BW -87

Dead is up too 240

Cheers

 

[N19h7m4r3]

I can't believe how I've dropped on that top 20 list.

So many improvements! Congrats lads.

All I wanted was an extra 10KG on my total last July. Grrr

DarkShadow...Benny...soon though....soon...... ¬_¬

 

[LiE]

New PB for bench press. Need to focus on my squats!

LiE -------- 160 / 160 / 220(s) ------ [83] ---- 540

My bench press needs an update

 

[Freefaller]

Haven't got access to my main PC at the moment so won't be able to update the Wilks table - but will update what I can on the forum.

Apols for the delay, haven't really had the time to keep an eye on this thread.

 

[LiE]

Cheers FF. My squat is so bad compared to my other lifts! I'll have a new PB by xmas hopefully

 

[JackCarver]

Haven't got access to my main PC at the moment so won't be able to update the Wilks table - but will update what I can on the forum.

Apols for the delay, haven't really had the time to keep an eye on this thread.

Nice one bud - sorry to be a royal pain my bench is 155 now too... thought it was showing as 155 my bad...

so 630 total....

aiming for 250 dead by xmas - will let you know my cunning plan if it works... Guy i train with has suggested it, he deads 342 at the moment - so def somebody whos advice is sound!

 

[JackCarver]

Woop 242.5kg dead - felt 90% effort but was mentally scared at anything more.... maybe next week!

That was with just belt - no straps - i have band straps in my training and improved grip via lockouts

 

[Volcs]

Bit of a milestone tonight with 10kg added to my squat and also my total goal for the year a couple of months early so quite chuffed.

Bench = 85kg for reps
Dead = 185kg (straps)
Squat = 130kg
Total 400kg
Bw = 70kg

Soon I'll no longer be training alone so should be able to go for 1RM on bench and the squat was actually for two so reckon I've got a bit more to add to that.

 

[JackCarver]

Bit of a milestone tonight with 10kg added to my squat and also my total goal for the year a couple of months early so quite chuffed.

Bench = 85kg for reps
Dead = 185kg (straps)
Squat = 130kg
Total 400kg
Bw = 70kg

Soon I'll no longer be training alone so should be able to go for 1RM on bench and the squat was actually for two so reckon I've got a bit more to add to that.

Good effort mate, in my book anyone with double total of there own body weight is doing well you will probably smash it when you do your 1rpm - apparently 3xbw = ellite lifting

i work it out by total/3 (3 lifts) then divide by body-weight so 400/3/70 = 1.90

 

[Volcs]

Guess that's my new target in the short term then!

 

[LiE]

added 10kg to my squat tonight

LiE -------- 160 / 170 / 220(s) ------ [82] ---- 550

 

[icecold]

Well done mate, keep that up and your deadlift will increase soon too.

 

[LiE]

Thanks
Been working hard on the low part of the deadlift so hopefully it should help.