Soldato
Just making a point that even though E45 is advertised as being useful for Eczema or other skin conditions it's actually pretty horrible for sensitive skin as it contains Lanolin (a waxy substance originally sourced from Woolly animals), and while this is an effective moisture barrier it can cause allergic reactions or just generally cause skin to become hotter and more itchy.
Avoid E45.
I found this out the hard way
My parents in law still swear by it for all ailments.
I had it in my knees but managed to get rid of it. I had to spend 2 months putting a cream on and wrapping cling film around my knees each night for 8 weeks but it did work and it's gone.
I have it in my eyelids behind my ear and in my groin which is the most annoying place as heat/moisture = itch. I've been to 4 different dematologists for confirmation as it was originally diagnosed as male thrush by a stupid GP.
I'm going to have a good read through all of these. I eat loads of hummous but it doesn't seem to help. Perhaps Zinc tablets would be better ?
I eat a varied diet quite healthy as well lots of fruit and veg although I'm high on dairy as well yet not really convined about the dairy side of it.