Hi all, Looking for personal experiences on this one. I'm 24 year of age and have been drinking since I was 17. I'd go out 1-4 times a week and have anything from 7-10 pints and loads of spirits. I'm slightly overweight (bit of a beer belly) however I do heavy cardio training 3-4 times a week and some free weight's 1-2 nights a week. I quit drinking on the 2nd of January and have been off it completely for 16 days now. I've started to notice that I'm more capable of completing the heavy training session over the past week or so. My question is, how quickly can I expect to see results now that I've cut out alcohol? ie. Weight loss, bigger muscles & smaller beer belly. Feedback appreciated PS. I'd consider my diet to be balanced.