Honestly this is the only flaw with the stronglifts program. 1x5 working sets will see your deadlift fall behind. Theres plenty of info on this out there, even in the main gymrats thread.Quite happy with 1x5, plus when you throw in the warmup sets when the weight is upped it's more than enough
Honestly this is the only flaw with the stronglifts program. 1x5 working sets will see your deadlift fall behind. Theres plenty of info on this out there, even in the main gymrats thread.