ShortWarning's "let's get big and strong" training log

[ShortWarning]

03/03/2020
Squat
5x57.5kg
5x72.5kg
5x87.5kg
5x100kg

OHP
5x27.5kg
5x32.5kg
5x37.5kg
5x42.5kg
5x42.5kg

Deadlift
5x75kg
5x90kg
5x105kg
5x120kg
8x90kg

Db shoulder lat raise 12kg-10,9,9

Faces pulls 17kg-15,15,13

Dips +20kg-10,10,8

Blood sugar levels Before - 8.1mmol/L
Blood sugar levels Afterwards - 12.0mmol/L

Notes:

I thought I was going to have a terrible session due to doms in my lower back and generally being exhausted but everything actually felt super easy and I felt really good. Deadlifts were especially easy which I was shocked about. Followed the session with BJJ. Now for a well earned rest day.

 

[ShortWarning]

05/03/2020
Squat
5x57.5kg
5x72.5kg
5x87.5kg
5x100kg
3x117.5kg
8x87.5kg

Bench
5x35kg
5x45kg
5x52.5kg
5x62.5kg
5x72.5kg
8x52.5kg

Row
5x35kg
5x45kg
5x52.5kg
5x62.5kg
5x72.5kg
8x52.5kg

Pull ups +10kg-7,7,7

Straight arm pull down lowered to 27 due to cheating

Bb Bicep curls 20kg-10,9,7

Blood sugar levels Before - 6.4mmol/L
Blood sugar levels Afterwards - 5.8mmol/L

Notes:

It all felt pretty tough tonight. I've slept terribly over the last few days so it's probably down to that. Still go through it with no real problems. Decent BJJ session after wards.

 

[ShortWarning]

09/03/2020
Squats
5x60kg
5x72.5kg
5x87.5kg
5x102.5kg
5x117.5kg

Bench
5x37.5kg
5x45kg
5x55kg
5x62.5kg
5x72.5kg

Row
5x37.5kg
5x45kg
5x55kg
5x62.5kg
5x72.5kg

Decline Db bench 30kg-10,10,10

Leg extension 59kg-12,12,12

Leg curl 45kg-12,12,8

Blood sugar levels Before - 15.8mmol/L
Blood sugar levels Afterwards - 10.8mmol/L

Notes:

I think I've got another bout of man flu coming on but I'm managing to stave it off which explains the blood sugar levels. I'm a bit worried I'm going to stall on bench early because 72.5kg wasn't particularly easy. Happy I got a decent amount of reps out on DB bench after upping the weight. Sleeping is still a problem. Not really sure what's going on with it.