Fancy a bit of that reflex instant whey as I have been going the gym 3-4 times a weeks for a few months now (about 5) and have definetly had an improvement in stregnts and muscle mass. but not what I would call a big improvment. Read through the sticks. usefull. Now think I just need to be eating more to get results. so will have a diet jiggle and suppliments. Want something good and cheap! which either tastes alright or can be made to. What do you guys recommend and where from?