Maybe you're sleeping deeply enough with the ZMA? I know I used to. Though I don't use it anymore as I think I can spend the budget I allow myself for supplements more wisely.
Even my wife who takes nothing but a multi-vit and an Omega 3 and it's taken me years to get her to take just those, has got into taking taurine before bed, she loves it!
Royality said:
Wow, Taurine seems like it might be ideal for me. How is it best implemented into a daily routine?
Also Chong, I'm interested in your workout plan. Would you be able to post your gains, nutrition and supplements at all?
Best taken before bed I believe but I also take it pre workout. From what I've gathered so far about 5g seems to work the best pre-workout but 2g could be beneficial before sleeping, I just take a tespoon which is roughly 4g.
As S7yl3s kindly pointed out I have an online training journal over on the MP forums but it's quite a long read and I stop doing the HST routine for a while due to work commitments so end up just doing a boring old Push/Pull/Legs kind of workout. Back on the HST now though
Nutrition wise I've never been one for calorie counting and eating a planned out diet, it just doesn't work for me. I have meals I'll eat but I know in my head were I'm upto roughly. It's only when cutting I count calories.
Supplements? Loads