Strong v-taper.
I now have some DBs (Mira Fit short Oly DB handles) and plates (Pro-Plates 2cm steel plates) at home but I still can't stand training where I live, although it's better than nothing and I prefer it to doing bodyweight only.
Currently doing a PPL split although I still haven't settled on rep ranges (usually 3-4 sets of the first two movements, then 1-2 of the second). Exercise selection not that anybody asked but what else can I do with my day but kill time typing stuff...
Lower 1:
Deficit Bulgarian Split Squats (DBs + quad-focus)
Wall-assisted single leg RDLs (DBs)
Sissy squats (hold plate w/one hand, other holding onto something for stability)
Nordic Curls (band-assisted)
Toes to bar (bodyweight)
Jefferson Curls (hold plates, stand on yoga blocks)
Push 1:
Weighted Push-Ups (EZ Vest - feet elevated and w/push-up handles to restore full ROM)
Single-arm seated OHP (DB, other hand on wall for stability)
Lateral Raises (DBs)
Lying Tricep Extensions (DBs, do by stairs so can take weight behind head further)
Pull 1:
Inverted ring rows (EZ Vest, feet on stair bannisters)
Ring 'rack' chins (EZ Vest - use stair bannisters instead of a bench to put feet up)
Seated rear delt fly (DBs, bent over)
Standing Curls (DB, do single arm crunched over to the side slightly otherwise DBs hit my sides...)
Lower 2:
Step-Ups (DBs - was doing these outside but weather means might swap for supported pistol squats on a small step w/the EZ Vest)
Single-Leg Hip Thrust (DB)
Superset of Natural Leg Extensions (band-assisted) + Somersault Squats (DB) to hit quad across full ROM (former only hits bottom 1/2, latter top 1/2)
Gliding single leg curls (EZ Vest + rings, feet on bannister)
Weighted hollow-body crunches (hold plate)
Round Back Extensions (plate, sort of like a seated good morning but allowing for spinal flexion)
Push 2:
Ring Dips (EZ Vest)
Floor Press (DBs + yoga blocks and a gardener's knee rest as a 'bench' give some extra ROM but elbows still touch floor)
Upright Row (DBs)
Ring Tricep Extensions (EZ Vest)
Pull 2:
Ring Pull-Ups (EZ Vest)
Bent Over Rows (DBs)
Concentration Curls (DB)
Superset Face-Pulls (DB) + band pull-apart