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To Gain Fitness - Cycling, Sports

Discussion in 'Sports Arena' started by syke, 24 Mar 2006.

  1. syke


    Joined: 18 Feb 2006

    Posts: 10,562

    Hey i was just wondering in cycling, how far i should try to cycle to gain some fitness. I normally do most cycling on the weekends so preferably something to base around then. Also id like to know how to gain fitness and get strength (not wanting to be overly big, just fit). Also id like this to suite the likes of the younger age ;) as i dont want to have to lift heavy weights etc.

  2. Goatboy

    Man of Honour

    Joined: 22 Oct 2003

    Posts: 4,023

    Location: a crappy part of London

    Well you can gain 'some' fitness by cycling 100 yards if you were sedentary in the first place. Best off just going out and enjoying it and let the fitness gains happen.
  3. iSam


    Joined: 12 Aug 2004

    Posts: 6,100

    Yea just plan a route and enjoy it. Do it regularly and the fitness will come.