Everyone always makes the same mistakes when starting to run - too fast and too hard. This is especially important for beginners; CV fitness comes very quickly running and you see your running pace increase rapidly, but the skeletal-muscular changes take much longer, lagging by 6 months or more. It is easy to increase volume substantially, but you don't notice accumulated stress in joints, so you really have to be very patient as you build up. As a beginner, you have to ignore the fact that you feel good and can run x-distance at y-pace, slow things right down and plan a very gradual build over the next couple of years.
Running is about persistence, perseverance, long, gentle builds, and a high volume of very easy, relaxed runs.. It does not work at all for people that adored high intensity workouts, unless they can really control themselves. In something like cycle, you can thrash your legs with high intensity intervals multiple times a week with little injury risk, but that isn't optimal training and will degrade performance and will lead to overtraining syndrome. If you tried that running though you will soon get injured.
Anything high intensity in running has to be applied carefully and at specific times under controlled volumes with careful management of recovery. You gian useful adaptions but they are relatively short lived. Te typical training cycle if followed correctly is relatively risk-free. For example, for a marathon you want to spend months slowly building a high volume of very easy running, lots of 90-min runs at a conversation pace and some longer runs now and then. Then slowly add in some higher speed workouts, but initially keeping the intensity down and the volume small. For about 2 months before a race some intervals or lactate threshold run once or twice a week, but not every week, will see you get most of the benefits of higher intensity running with minimal risk. As with cycle, even if you avoid injury, too much high intensity running will degrade performance and lead to overtraining syndrome.